HeartMath
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What would the world look like if we all lived a heart-centered life? How would you like to flow more through the challenges of life, empowered to shift your own experience of not just the big challenges, but those little day-to-day challenges that leave you feeling overwhelmed, angry, frustrated, powerless, impatient, judgmental, exhausted, foggy or hopeless?
While we love conversation about awakening and ascension, and may set time aside to practice things like meditation, our life IS the meditation. We still function in a physical world with day-to-day stressors. With awareness and practice in the moment to identifying and shifting our response to stress, we can build a resilience that is anchored in love, trust, flow, patience, tolerance, peace, joy and compassion. We can learn to be more aware of our reactions and stressors, and then powerfully CHOOSE our responses to and interpretation of any situation, and transform the world by doing so.
Email me for A FREE 20-MINUTE CONSULTATION to see if working with HeartMath feels right for you.
Why Have a Mentor?
When practicing something new, having the experience and support of someone keeps you focused and on track. You get personal attention with your own challenges. You also have a witness that sees and celebrates the shift and growth you are making. We tend to look for what's the same or not good enough in ourselves, and having a partner who champions your mastery and growth allows you to see your amazing self more clearly. A mentor is there to empower you. It is YOU that are doing the practice and making the commitment to be your best and brightest self.
What Can I Expect from a Session?
While there might be a general outline of what will happen in each session, there is no protocol for each session, like there would be in a class, for each session is catered to what supports you in the moment.
Sessions may include:
-Your highest vision and what's of greatest importance and value to you
-Identifying your stressors and what uplifts you
-HeartMath techniques to creating and sustaining coherence and resilience
-The Science of the Heart
-Using the EmWave Inner Balance technology device to get immediate feedback on your state of coherence moment by moment
Most importantly will be your daily practice and tracking of HeartMath techniques. It is your state of BEING in the heart and experiencing a heart-based emotion that creates coherence. Your heartfelt sincerity is all that's called for, for "trying hard" actually puts you in a depleted emotional state. It's easier than you think, and having sessions assists you to keep going and see your successes.
How Many Session Do I Need?
While there is no set number, creating new habits takes as little as 6 weeks. By checking in with your heart's intelligence, you can trust your choice in how many sessions to have.
What is HeartMath?
For over 30 years, the Institute of HeartMath has studied the science of the heart. When the heart is in a state of coherence, all the systems of the body are in harmony. This means all our systems, such as our nervous system, digestive system, immune system, and brain, all work better. When the heart, mind and emotions are in coherence, this means they are aligned and cooperating.
Gregg Braden, committed to bridging science and spirit, spent many years traveling the world to speak with indigenous spiritual cultures. He found that ancient traditions know the truth of manifestation: by aligning thought, feeling and emotion, one can literally move mountains.
A state of heart coherence is most easily achieved and affected by our emotions. HeartMath teaches simple on-the-go techniques for emotional regulation. This creates emotional resilience. By taking a moment to breathe, focus on the heart, and activate a renewing emotion such as love, care, appreciation or ease, we can flow through life's challenges and be our best and brightest selves.
This is the foundation of our awakening and creating New Earth: the uplifted states of BEING that radiate from the heart, and the commitment and focused awareness in thought, feeling and intent to have our divine heart and soul guide every moment and aspect of life.
The Benefits of HeartMath
-Practical tools that can be used anytime and anywhere to bring you back into your heart with compassionate awareness and more empowered choice.
-More access to our Heart's Intelligence, to new creative solutions, inspiration, and higher truths.
-Greater resilience and maintaining composure in challenging situations. Stressful situations occur, and what effects us most is how we handle the stressor. By activating heart-based emotions such as care, appreciation or ease, we become much more resilient in the face of constant change.
-More loving relationships. Be it with a family member, partner, co-worker or team, using HeartMath tools has us feel more compassion, affinity, patience, connection and love for others.
-Empowerment in knowing that you can shift your attitude and emotions in any moment.
-A greater ability to be the compassionate witness, less attached to your fears and judgments and more open to a bigger and new perspective
-Deeper trust in your own choices and inner knowing
-A shift in attitude that brings more joy, peace, love and ease to your life
-Reduce fatigue, anger, anxiety, depression or generalized stress
-Help create better sleep and overcome emotional eating
Mentoring - sliding scale
per session - $100
6 sessions - $450
small groups (3-6) - 6 sessions - $200 each
12 week emotional eating - 6 - one hour sessions, 6 - 30 minute sessions $700
While we love conversation about awakening and ascension, and may set time aside to practice things like meditation, our life IS the meditation. We still function in a physical world with day-to-day stressors. With awareness and practice in the moment to identifying and shifting our response to stress, we can build a resilience that is anchored in love, trust, flow, patience, tolerance, peace, joy and compassion. We can learn to be more aware of our reactions and stressors, and then powerfully CHOOSE our responses to and interpretation of any situation, and transform the world by doing so.
Email me for A FREE 20-MINUTE CONSULTATION to see if working with HeartMath feels right for you.
Why Have a Mentor?
When practicing something new, having the experience and support of someone keeps you focused and on track. You get personal attention with your own challenges. You also have a witness that sees and celebrates the shift and growth you are making. We tend to look for what's the same or not good enough in ourselves, and having a partner who champions your mastery and growth allows you to see your amazing self more clearly. A mentor is there to empower you. It is YOU that are doing the practice and making the commitment to be your best and brightest self.
What Can I Expect from a Session?
While there might be a general outline of what will happen in each session, there is no protocol for each session, like there would be in a class, for each session is catered to what supports you in the moment.
Sessions may include:
-Your highest vision and what's of greatest importance and value to you
-Identifying your stressors and what uplifts you
-HeartMath techniques to creating and sustaining coherence and resilience
-The Science of the Heart
-Using the EmWave Inner Balance technology device to get immediate feedback on your state of coherence moment by moment
Most importantly will be your daily practice and tracking of HeartMath techniques. It is your state of BEING in the heart and experiencing a heart-based emotion that creates coherence. Your heartfelt sincerity is all that's called for, for "trying hard" actually puts you in a depleted emotional state. It's easier than you think, and having sessions assists you to keep going and see your successes.
How Many Session Do I Need?
While there is no set number, creating new habits takes as little as 6 weeks. By checking in with your heart's intelligence, you can trust your choice in how many sessions to have.
What is HeartMath?
For over 30 years, the Institute of HeartMath has studied the science of the heart. When the heart is in a state of coherence, all the systems of the body are in harmony. This means all our systems, such as our nervous system, digestive system, immune system, and brain, all work better. When the heart, mind and emotions are in coherence, this means they are aligned and cooperating.
Gregg Braden, committed to bridging science and spirit, spent many years traveling the world to speak with indigenous spiritual cultures. He found that ancient traditions know the truth of manifestation: by aligning thought, feeling and emotion, one can literally move mountains.
A state of heart coherence is most easily achieved and affected by our emotions. HeartMath teaches simple on-the-go techniques for emotional regulation. This creates emotional resilience. By taking a moment to breathe, focus on the heart, and activate a renewing emotion such as love, care, appreciation or ease, we can flow through life's challenges and be our best and brightest selves.
This is the foundation of our awakening and creating New Earth: the uplifted states of BEING that radiate from the heart, and the commitment and focused awareness in thought, feeling and intent to have our divine heart and soul guide every moment and aspect of life.
The Benefits of HeartMath
-Practical tools that can be used anytime and anywhere to bring you back into your heart with compassionate awareness and more empowered choice.
-More access to our Heart's Intelligence, to new creative solutions, inspiration, and higher truths.
-Greater resilience and maintaining composure in challenging situations. Stressful situations occur, and what effects us most is how we handle the stressor. By activating heart-based emotions such as care, appreciation or ease, we become much more resilient in the face of constant change.
-More loving relationships. Be it with a family member, partner, co-worker or team, using HeartMath tools has us feel more compassion, affinity, patience, connection and love for others.
-Empowerment in knowing that you can shift your attitude and emotions in any moment.
-A greater ability to be the compassionate witness, less attached to your fears and judgments and more open to a bigger and new perspective
-Deeper trust in your own choices and inner knowing
-A shift in attitude that brings more joy, peace, love and ease to your life
-Reduce fatigue, anger, anxiety, depression or generalized stress
-Help create better sleep and overcome emotional eating
Mentoring - sliding scale
per session - $100
6 sessions - $450
small groups (3-6) - 6 sessions - $200 each
12 week emotional eating - 6 - one hour sessions, 6 - 30 minute sessions $700