2019 Calendar of Events
Nia Technique -
Classic Nia - Healthy Heart
This is a 50-minute modified class, designed for those recovering from cardio rehab. There is a registered nurse on-site during the class. It is Classic Nia simplified, with a heart-centered meditation at the end of each class.
Mondays 7:30 AM-8:20 AM
*If you are not a member of the YMCA, you must contact me ahead of class and I will give your name to the front desk. Drop-in rate is $12 with full use of the gym. Text or call- 415-847-4490