2019 Calendar of Events

Nia Technique -
Classic Nia - Healthy Heart
This is a 50-minute modified class, designed for those recovering from cardio rehab.  There is a registered nurse on-site during the class.  It is Classic Nia simplified, with a heart-centered meditation at the end of each class.
Mondays 7:30 AM-8:20 AM
*Berkeley YMCA

*If you are not a member of the YMCA, you must contact me ahead of class and I will give your name to the front desk.  Drop-in rate is $12 with full use of the gym.  Text or call- 415-847-4490

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