2018 Calendar of Events
Nia Technique -
Classic Nia
Thursdays Noon-12:55 PM
*Berkeley YMCA
Classic Nia - Healthy Heart
This is a 45-minute modified class, designed for those recovering from cardio re-hab. There is a registered nurse on-site during the class. It is Classic Nia, with a heart-centered focus and intention for each class in mind, body and spirit.
Mondays 7:30 AM-8:20 AM
*Berkeley YMCA
*If you are not a member of the YMCA, you must contact me ahead of class and I will put your name at the front desk. Drop-in rate is $12 with full use of the gym.
May 31, 2018 - New Earth Now Gathering
Pleasant Hill, CA
June 11, 2018 - New Earth Now Gathering
Pleasant Hill, CA
Classic Nia
Thursdays Noon-12:55 PM
*Berkeley YMCA
Classic Nia - Healthy Heart
This is a 45-minute modified class, designed for those recovering from cardio re-hab. There is a registered nurse on-site during the class. It is Classic Nia, with a heart-centered focus and intention for each class in mind, body and spirit.
Mondays 7:30 AM-8:20 AM
*Berkeley YMCA
*If you are not a member of the YMCA, you must contact me ahead of class and I will put your name at the front desk. Drop-in rate is $12 with full use of the gym.
May 31, 2018 - New Earth Now Gathering
Pleasant Hill, CA
June 11, 2018 - New Earth Now Gathering
Pleasant Hill, CA